2021 WOW 2 Tutorial
ORIGINS (Own It!) • 16m
Custom Pre-Programmed Interval Timer using SECONDS PRO app:
http://www.intervaltimer.com/timers/10062351
Get my pre-workout and plant protein powder from LADDER at the following link:
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2021 WOW 2 Live Follow-Along
GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, January 13th at 10am PST at https://www.youtube.com/bjgaddour.
SHOW NOTES
Apparel:
https://sleevessoldseparately.com/ManBaby CBD Tinctures & Salves:
https://www.manbabycbd.com/B...
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2021 WOW 3 Tutorial
Custom interval timer from SECOND PRO app:
http://www.intervaltimer.com/timers/10088420
Get our go-to greens powder from:
www.athleticgreens.com/TheDailyBJ
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2021 EXPRESS WOW 3
- EXPRESS is a shortened and simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.
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