GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, March 3rd at 10am PST at https://www.youtube.com/bjgaddour.
SHOW NOTES
Apparel, SugarMan Candle and BJ's Body Butter:
https://sleevessoldseparately.com/
ManBaby CBD Tinctures & Salves:
https://www.manbabycbd.com/
Bands:
https://sleevessoldseparately.com/collections/bjs-gym-bag/products/bjs-non-branded-bands
Up Next in ORIGINS (Own It!)
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2021 EXPRESS WOW 8
- EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.
- It’s designed for trainees who need fast, fun & eff...
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2021 WOW 8 Tutorial
Custom SECONDS PRO App Interval Timer:
https://www.intervaltimer.com/timers/10301696BONUS MEAL PREP RECIPES BELOW:
QUICK & EASY CHICKEN SOUP RECIPE
1 lb. chicken breast OR rotisserie chicken
16 oz of chicken broth (store bought or homemade*).
4-6 cups water (depending on how rich you wa... -
2021 WOW 8 LIVE Follow-Along Workout
GET SOME GAINZZZ! This is the highest-quality recording of our now TDBJ EXCLUSIVE live follow-along workout show.
SHOW NOTES
Apparel, SugarMan Candle and BJ's Body Butter:
https://sleevessoldseparately.com/ManBaby CBD Tinctures & Salves:
https://www.manbabycbd.com/Bands:
https://sleeves...
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