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  1:34:47

  2021 WOW 5 LIVE Follow-Along Workout

  2021 WOW 5 LIVE Follow-Along Workout

  GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, February 10th at 10am PST at https://www.youtube.com/bjgaddour.

  SHOW NOTES

  Apparel, SugarMan Candle and BJ's Body Butter:
  https://sleevessoldseparately.com/

  ManBaby CBD Tinctures &...

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  21:32

  2021 EXPRESS WOW 6

  2021 EXPRESS WOW 6

  - EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.

  - It’s designed for trainees who need fast, fun & effe...

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  20:08

  2021 WOW 6 Tutorial

  2021 WOW 6 Tutorial

  Custom interval timer from SECOND PRO app:
  http://www.intervaltimer.com/timers/10212530

  SugarMan Candle:
  https://sleevessoldseparately.com/products/sugarman-candle