2021 Q1 Wave 3 Hangs & Planks Specialization Plan
ORIGINS (Own It!) • 18m
This is the 3rd and final month of the Hangs & Planks Specialization Plan. Please fully review the video tutorial and reference the companion PDF of the training plan before asking questions in the comments. Don't get lost in the details. Just use them to enhance your training experience. And the best way to learn movement is by doing!
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