This is the 3rd and final month of the Hangs & Planks Specialization Plan. Please fully review the video tutorial and reference the companion PDF of the training plan before asking questions in the comments. Don't get lost in the details. Just use them to enhance your training experience. And the best way to learn movement is by doing!
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HOT/COLD CONTRAST THERAPY
HOT/COLD CONTRAST THERAPY
Enhance performance, accelerate recovery & live your best life with contrast training!
HEAT THERAPY is your biggest friend pre-workout and anytime you’re trying to relax, massage your muscles or mobilize your joints. It’s especially important in the morning, when w...
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2021 EXPRESS WOW 7
- EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.
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2021 WOW 7 Tutorial
Custom Interval Timer on SECOND PRO app:
https://www.intervaltimer.com/timers/10266238Get our go-to greens powder here:
http://athleticgreens.go2cloud.org/SH7Get our go-to plant protein powder here:
https://ladder.2ygtwc.net/GB1Q9
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