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2021 EXPRESS WOW 7

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HOT/COLD CONTRAST THERAPY

ORIGINS (Own It!) • 5m 15s

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  • 2021 EXPRESS WOW 7

    - EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.

    - It’s designed for trainees who need fast, fun & eff...

  • 2021 WOW 7 Tutorial

    Custom Interval Timer on SECOND PRO app:
    https://www.intervaltimer.com/timers/10266238

    Get our go-to greens powder here:
    http://athleticgreens.go2cloud.org/SH7

    Get our go-to plant protein powder here:
    https://ladder.2ygtwc.net/GB1Q9

  • 2021 WOW 7 LIVE Follow-Along Workout

    GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, March 3rd at 10am PST at https://www.youtube.com/bjgaddour.

    SHOW NOTES

    Apparel, SugarMan Candle and BJ's Body Butter:
    https://sleevessoldseparately.com/

    ManBaby CBD Tinctures & Sal...

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