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  21:32

  2021 EXPRESS WOW 9

  2021 EXPRESS WOW 9

  - EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.

  - It’s designed for trainees who need fast, fun & eff...

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  29:15

  2021 WOW 9 Tutorial

  2021 WOW 9 Tutorial

  Custom SECONDS PRO Interval Timer:
  https://www.intervaltimer.com/timers/10322201

  RECIPES

  GREEK SALAD OF GAINZ

  - Lettuce
  - Kalamata olives
  - Tomatoes
  - Garbanzo beans
  - Cucumbers
  - Feta cheese crumbles
  - Grilled chicken or any other protein

  Dressing:

  - Greek dressing without processed oils

  ...

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  1:16:35

  2021 WOW 9 LIVE Follow-Along Workout

  2021 WOW 9 LIVE Follow-Along Workout

  GET SOME GAINZZZ! This is the highest-quality recording of our now TDBJ EXCLUSIVE live follow-along workout show.

  SHOW NOTES

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  Bands:
  https://sleeves...