2021 WOW 3 Live Follow-Along
ORIGINS (Own It!) • 1h 20m
GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, January 20th at 10am PST at https://www.youtube.com/bjgaddour.
SHOW NOTES
Apparel:
https://sleevessoldseparately.com/
ManBaby CBD Tinctures & Salves:
https://www.manbabycbd.com/
Bands:
https://sleevessoldseparately.com/collections/bjs-gym-bag/products/bjs-non-branded-bands
Up Next in ORIGINS (Own It!)
-
2021 Q2 Month 2 Hangs & Planks Specia...
This is the video tutorial of the 2021 Q1 Month 2 Hangs & Planks Specialization Plan. Please download the provided PDF of the program design too. Ask any questions in the comments below after fully reviewing the resources.
-
Hangs & Planks Recovery Drills
Here are 7 excellent massage & mobility drills to accelerate recovery in the hangs & planks specialization plan.
Throughout the year I will be providing various massage & mobility drills to help improve recovery, enhance performance & reduce the risk of injury. We also have a rot...
-
2021 EXPRESS WOW 4
For the best user-experience, follow-along on your big-screen TV! Cast directly to your TV or use a direct HDMI connection.
- EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chr...
25 Comments