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Watch 2023 X8

Watch 2023 X8

Up Next in THE ULTIMATE DUMBBELL TRAINER

  • 2023 X10

    This is the instructional & follow-along video for 2023 X10, a progression from X4 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X14

    This is the instructional & follow-along video for 2023 X14, a progression from X8 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X16

    This is the instructional & follow-along video for 2023 X16, a progression from X10 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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