Live stream preview

Watch 2023 X8

Watch 2023 X8

Buy Learn more

Already paid? Sign in

2023 X8

THE ULTIMATE DUMBBELL TRAINER • 25m
65 comments

This is the instructional & follow-along video for 2023 X8, a progression from X2 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

Up Next in THE ULTIMATE DUMBBELL TRAINER

  • 2023 X10
    25:32
    2023 X10

    2023 X10

    This is the instructional & follow-along video for 2023 X10, a progression from X4 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X14
    25:41
    2023 X14

    2023 X14

    This is the instructional & follow-along video for 2023 X14, a progression from X8 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X16
    26:35
    2023 X16

    2023 X16

    This is the instructional & follow-along video for 2023 X16, a progression from X10 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

65 Comments

×