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Watch 2023 X16

Watch 2023 X16

Up Next in THE ULTIMATE DUMBBELL TRAINER

  • 2023 X20

    This is the instructional & follow-along video for 2023 X20, a progression from X14 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X22

    This is the instructional & follow-along video for 2023 X22, a progression from X16 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X26

    This is the instructional & follow-along video for 2023 X26, a progression from X20 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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