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2023 X4

This is the instructional & follow-along video for 2023 X4. See companion PDFs for workout outline & training calendar. Please ask any questions & ...

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2023 X2

THE ULTIMATE DUMBBELL TRAINER • 22m
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This is the instructional & follow-along video for 2023 X2. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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