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Watch 2023 X56

Watch 2023 X56

Up Next in THE ULTIMATE DUMBBELL TRAINER

  • 2023 X58

    This is the instructional & follow-along video for 2023 X58, a progression from X52 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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