Live stream preview

Watch 2023 X40

Watch 2023 X40

Buy Learn more

Already paid? Sign in

2023 X40

THE ULTIMATE DUMBBELL TRAINER • 30m
22 comments

This is the instructional & follow-along video for 2023 X40, a progression from X34 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

Up Next in THE ULTIMATE DUMBBELL TRAINER

  • 2023 X44
    30:24
    2023 X44

    2023 X44

    This is the instructional & follow-along video for 2023 X44, a progression from X38 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X46
    32:25
    2023 X46

    2023 X46

    This is the instructional & follow-along video for 2023 X46, a progression from X40 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X50
    28:08
    2023 X50

    2023 X50

    This is the instructional & follow-along video for 2023 X50, a progression from X44 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

22 Comments

×