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Watch 2023 X40

Watch 2023 X40

Up Next in THE ULTIMATE DUMBBELL TRAINER

  • 2023 X44

    This is the instructional & follow-along video for 2023 X44, a progression from X38 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X46

    This is the instructional & follow-along video for 2023 X46, a progression from X40 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X50

    This is the instructional & follow-along video for 2023 X50, a progression from X44 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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