Live stream preview

Watch 2023 X52

Watch 2023 X52

Buy Learn more

Already paid? Sign in

2023 X52

THE ULTIMATE DUMBBELL TRAINER • 30m
24 comments

This is the instructional & follow-along video for 2023 X52, a progression from X46 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

Up Next in THE ULTIMATE DUMBBELL TRAINER

  • 2023 X56
    30:45
    2023 X56

    2023 X56

    This is the instructional & follow-along video for 2023 X56, a progression from X50 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X58
    39:23
    2023 X58

    2023 X58

    This is the instructional & follow-along video for 2023 X58, a progression from X52 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

24 Comments

×