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Watch 2023 X34

Watch 2023 X34

Up Next in THE ULTIMATE DUMBBELL TRAINER

  • 2023 X38

    This is the instructional & follow-along video for 2023 X38, a progression from X32 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X40

    This is the instructional & follow-along video for 2023 X40, a progression from X34 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X44

    This is the instructional & follow-along video for 2023 X44, a progression from X38 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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