Up Next in 6-WEEK OLD SCHOOL ABS TRAINER

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  51:24

  BODYWEIGHT STRENGTH 1

  BODYWEIGHT STRENGTH 1

• 

  52:45

  BODYWEIGHT STRENGTH 2

  BODYWEIGHT STRENGTH 2

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  25:06

  CORE on the FLOOR 1.0

  CORE on the FLOOR 1.0

  CORE on the FLOOR is a 20-minute equipment-free abs & mobility workout with 3 main goals:

  - Master core training basics
  - Bulletproof lower back
  - Mobilize hips & shoulders