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Watch 2023 X23

Watch 2023 X23

Up Next in 6-WEEK OLD SCHOOL ABS TRAINER

  • 2023 X29

    This is the instructional & follow-along video for 2023 X29, a progression from X23 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X35

    This is the instructional & follow-along video for 2023 X35, a progression from X29 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X41

    This is the instructional & follow-along video for 2023 X41, a progression from X35 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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