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BODYWEIGHT STRENGTH 1
6-WEEK OLD SCHOOL ABS TRAINER
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51m
Up Next in 6-WEEK OLD SCHOOL ABS TRAINER
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BODYWEIGHT STRENGTH 2
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CORE on the FLOOR 1.0
CORE on the FLOOR is a 20-minute equipment-free abs & mobility workout with 3 main goals:
- Master core training basics
- Bulletproof lower back
- Mobilize hips & shoulders -
BODYWEIGHT ABS CIRCUIT 1.0 (20 Minutes)
Burn belly fat fast at home with this equipment-free full-body core training circuit! You can make it your workout of the day anytime or use it on off-days for active recovery since it won't cause too much muscle damage and your core muscles tend to recover faster.