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STICK MOBILITY FLOW
6-WEEK OLD SCHOOL ABS TRAINER
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41m
Up Next in 6-WEEK OLD SCHOOL ABS TRAINER
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BODYWEIGHT STRENGTH 1
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BODYWEIGHT STRENGTH 2
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CORE on the FLOOR 1.0
CORE on the FLOOR is a 20-minute equipment-free abs & mobility workout with 3 main goals:
- Master core training basics
- Bulletproof lower back
- Mobilize hips & shoulders