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  HEAVY BAG WORKOUT FROM HELL

  HEAVY BAG WORKOUT FROM HELL

  This is a 15 round workout with a built-in warmup. Each round last 3 minutes with 1 minute of rest between rounds.

  Workout Goals:

  - Improve reaction speed, dexterity, rhythm & coordination
  - Low-impact fast-twitch fiber & cardio training
  - Boost speed, power, stamina & endurance

  ROUND 1: Seat...