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Watch 2023 X11

Watch 2023 X11

Up Next in 6-WEEK OLD SCHOOL ABS TRAINER

  • 2023 X17

    This is the instructional & follow-along video for 2023 X17, a progression from X11 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X23

    This is the instructional & follow-along video for 2023 X23, a progression from X17 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 X29

    This is the instructional & follow-along video for 2023 X29, a progression from X23 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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