Up Next in 6-WEEK OLD SCHOOL ABS TRAINER

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  25:06

  CORE on the FLOOR 1.0

  CORE on the FLOOR 1.0

  CORE on the FLOOR is a 20-minute equipment-free abs & mobility workout with 3 main goals:

  - Master core training basics
  - Bulletproof lower back
  - Mobilize hips & shoulders

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  26:34

  BODYWEIGHT ABS CIRCUIT 1.0 (20 Minutes)

  BODYWEIGHT ABS CIRCUIT 1.0 (20 Minutes)

  Burn belly fat fast at home with this equipment-free full-body core training circuit! You can make it your workout of the day anytime or use it on off-days for active recovery since it won't cause too much muscle damage and your core muscles tend to recover faster.

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  31:58

  BODYWEIGHT ABS 2.0 CIRCUIT (20 Minutes)

  BODYWEIGHT ABS 2.0 CIRCUIT (20 Minutes)

  This is a progression on BODYWEIGHT ABS 1.0 so be sure to master that routine first before embarking on this new challenge! Burn belly fat fast at home with this equipment-free full-body core training circuit. You can make it your workout of the day anytime or use it on off-days for active recove...