Live stream preview

Watch DAY 26: Self-Assisted 1-Arm Hang: Off-Hand Assist

Watch DAY 26: Self-Assisted 1-Arm Hang: Off-Hand Assist

DAY 26: Self-Assisted 1-Arm Hang: Off-Hand Assist

28-DAY HANGS CHALLENGE • 1m 59s

Up Next in 28-DAY HANGS CHALLENGE

  • DAY 27: Self-Assisted 1-Arm Hang: Gri...

    DAY 27: Self-Assisted 1-Arm Hang: Gripping Challenges | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt su...

  • DAY 28: Self-Assisted 1-Arm Hang: Mov...

    DAY 28: Self-Assisted 1-Arm Hang: Movement Challenges | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt su...

  • BEYOND 28-DAYS? Post-Mortem on 28-DAY...

    BEYOND 28-DAYS: Post-Mortem on 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoulders
    - Lay f...