DAY 22: Self-Assisted 1-Arm Hang: Feet on Floor
28-DAY HANGS CHALLENGE
•
2m 40s
DAY 22: Self-Assisted 1-Arm Hang: Feet on Floor | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
28-DAY HANGS CHALLENGE OVERVIEW
Goals:
- Increase hang time
- Build back, biceps & forearms
- Sculpt superhero shoulders
- Lay foundation for pullup mastery
- Get gruesome grip & core strength
- Improve posture & ease back pain
Highlights:
- 28-day progressive program
- Daily instructional how-to video
- Daily exercise variation
- Beginner regressions & modifications
- Weekly movement progression
- Daily support from BJ
Details:
- Commitment: 5-10 minutes/day minimum
- Equipment: row bars, TRX/gymnastics rings & pullup bar
- Do just this or add/blend it to your current routine
Up Next in 28-DAY HANGS CHALLENGE
-
DAY 23: Self-Assisted 1-Arm Hang: Dee...
DAY 23: Self-Assisted 1-Arm Hang: Deep Squat | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
28-DAY HANGS CHALLENGE OVERVIEW
Goals:
- Increase hang time
- Build back, biceps & forearms
- Sculpt superhero s... -
DAY 24: Self-Assisted 1-Arm Hang: Spl...
DAY 24: Self-Assisted 1-Arm Hang: Split Squat | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
28-DAY HANGS CHALLENGE OVERVIEW
Goals:
- Increase hang time
- Build back, biceps & forearms
- Sculpt superhero ... -
DAY 25: Self-Assisted 1-Arm Hang: 1-L...
DAY 25: Self-Assisted 1-Arm Hang: 1-Leg Squat | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
28-DAY HANGS CHALLENGE OVERVIEW
Goals:
- Increase hang time
- Build back, biceps & forearms
- Sculpt superhero ...
