Live stream preview

Watch DAY 8: Self-Assisted Hang- Feet On Floor

Watch DAY 8: Self-Assisted Hang- Feet On Floor

DAY 8: Self-Assisted Hang- Feet On Floor

28-DAY HANGS CHALLENGE • 2m 47s

Up Next in 28-DAY HANGS CHALLENGE

  • DAY 9: Self-Assisted Hang- Deep Squat

    DAY 9: Self-Assisted Hang- Deep Squat | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoulder...

  • DAY 10: Self-Assisted Hang- Split Squat

    DAY 10: Self-Assisted Hang- Split Squat | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero should...

  • DAY 11: Self-Assisted Hang- 1-Leg Squat

    DAY 11: Self-Assisted Hang- 1-Leg Squat | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero should...