DAY 19: Unassisted Flexed-Arm Hang
28-DAY HANGS CHALLENGE
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2m 12s
DAY 19: Unassisted Flexed-Arm Hang | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
28-DAY HANGS CHALLENGE OVERVIEW
Goals:
- Increase hang time
- Build back, biceps & forearms
- Sculpt superhero shoulders
- Lay foundation for pullup mastery
- Get gruesome grip & core strength
- Improve posture & ease back pain
Highlights:
- 28-day progressive program
- Daily instructional how-to video
- Daily exercise variation
- Beginner regressions & modifications
- Weekly movement progression
- Daily support from BJ
Details:
- Commitment: 5-10 minutes/day minimum
- Equipment: row bars, TRX/gymnastics rings & pullup bar
- Do just this or add/blend it to your current routine
Up Next in 28-DAY HANGS CHALLENGE
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DAY 20: Unassisted Hang: Gripping Cha...
DAY 20: Unassisted Hang: Gripping Challenges | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
28-DAY HANGS CHALLENGE OVERVIEW
Goals:
- Increase hang time
- Build back, biceps & forearms
- Sculpt superhero s... -
DAY 21: Unassisted Hang: Movement Cha...
DAY 21: Unassisted Hang: Movement Challenges | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
28-DAY HANGS CHALLENGE OVERVIEW
Goals:
- Increase hang time
- Build back, biceps & forearms
- Sculpt superhero s... -
DAY 22: Self-Assisted 1-Arm Hang: Fee...
DAY 22: Self-Assisted 1-Arm Hang: Feet on Floor | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
28-DAY HANGS CHALLENGE OVERVIEW
Goals:
- Increase hang time
- Build back, biceps & forearms
- Sculpt superher...
