DAY 28: Self-Assisted 1-Arm Hang: Movement Challenges
28-DAY HANGS CHALLENGE
•
2m 45s
DAY 28: Self-Assisted 1-Arm Hang: Movement Challenges | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
28-DAY HANGS CHALLENGE OVERVIEW
Goals:
- Increase hang time
- Build back, biceps & forearms
- Sculpt superhero shoulders
- Lay foundation for pullup mastery
- Get gruesome grip & core strength
- Improve posture & ease back pain
Highlights:
- 28-day progressive program
- Daily instructional how-to video
- Daily exercise variation
- Beginner regressions & modifications
- Weekly movement progression
- Daily support from BJ
Details:
- Commitment: 5-10 minutes/day minimum
- Equipment: row bars, TRX/gymnastics rings & pullup bar
- Do just this or add/blend it to your current routine
Up Next in 28-DAY HANGS CHALLENGE
-
BEYOND 28-DAYS? Post-Mortem on 28-DAY...
BEYOND 28-DAYS: Post-Mortem on 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
28-DAY HANGS CHALLENGE OVERVIEW
Goals:
- Increase hang time
- Build back, biceps & forearms
- Sculpt superhero shoulders
- Lay f... -
Fix Posture In Record Time!
Get my bands here: https://rbt.isrefer.com/go/ftp/TheDai...
Fix Posture Fast & Bulletproof Shoulders! Do 100 Band Pull Aparts Everyday from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
Band pull-aparts offer many benefits, especially...
-
Ultimate Farmers Walk Guide
The farmer’s walk, a simple but effective exercise, offers a wide range of benefits, especially for strength, conditioning, and overall fitness. Here are some of the key benefits:
1.) Full-body Strength Development
- Grip Strength: Holding heavy weights for an extended period builds grip stre...