Live stream preview

Watch DAY 2: Bridge Hang- 2-Arms & 1-Leg

Watch DAY 2: Bridge Hang- 2-Arms & 1-Leg

DAY 2: Bridge Hang- 2-Arms & 1-Leg

28-DAY HANGS CHALLENGE • 2m 44s

Up Next in 28-DAY HANGS CHALLENGE

  • DAY 3: Bridge Hang- 1-Arm & 2-Legs

    DAY 3: Bridge Hang- 1-Arm & 2-Legs | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoulders
    -...

  • DAY 4: Bridge Hang- 1-Arm & 1-Leg

    DAY 4: Bridge Hang- 1-Arm & 1-Leg | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoulders
    - ...

  • DAY 5: Bridge Hang- Flexed-Arm

    DAY 5: Bridge Hang- Flexed-Arm | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoulders
    - Lay...