Live stream preview

Watch DAY 14: Self-Assisted Pullups

Watch DAY 14: Self-Assisted Pullups

DAY 14: Self-Assisted Pullups

28-DAY HANGS CHALLENGE • 2m 9s

Up Next in 28-DAY HANGS CHALLENGE

  • DAY 15: Unassisted Hammer-Grip Hang

    DAY 15: Unassisted Hammer-Grip Hang | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoulders
    ...

  • DAY 16: Unassisted Mixed-Grip Hang

    DAY 16: Unassisted Mixed-Grip Hang | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoulders
    -...

  • DAY 17: Unassisted Underhand-Grip Hang

    DAY 17: Unassisted Underhand-Grip Hang | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

    28-DAY HANGS CHALLENGE OVERVIEW

    Goals:

    - Increase hang time
    - Build back, biceps & forearms
    - Sculpt superhero shoulde...