JOIN 28-Day Hangs Challenge! (TRAILER)
28-DAY HANGS CHALLENGE
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JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX
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TRAILER: The 28-Day Hangs Challenge to Bulletproof Back & Shoulders from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
28-DAY HANGS CHALLENGE OVERVIEW
Goals:
- Increase hang time
- Build back, biceps & forearms
- Sculpt superhero shoulders
- Lay foundation for pullup mastery
- Get gruesome grip & core strength
- Improve posture & ease back pain
Highlights:
- 28-day progressive program
- Daily instructional how-to video
- Daily exercise variation
- Beginner regressions & modifications
- Weekly movement progression
- Daily support from BJ
Details:
- Commitment: 5-10 minutes/day minimum
- Equipment: row bars, TRX/gymnastics rings & pullup bar
- Do just this or add/blend it to your current routine
Up Next in 28-DAY HANGS CHALLENGE
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10 Reasons to Hang Daily Podcast
Hanging from a bar daily, also known as passive hanging or dead hanging, can provide numerous health benefits. Here are 10 reasons to consider incorporating it into your daily routine:
1. **Improves Grip Strength**: Hanging from a bar helps to strengthen the muscles in your hands and forearms, e...
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DAY 1: Bridge Hang- 2-Arms & 2-Leg
DAY 1: Bridge Hang- 2-Arms & 2-Legs | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
28-DAY HANGS CHALLENGE OVERVIEW
Goals:
- Increase hang time
- Build back, biceps & forearms
- Sculpt superhero shoulders
... -
DAY 2: Bridge Hang- 2-Arms & 1-Leg
DAY 2: Bridge Hang- 2-Arms & 1-Leg | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.
28-DAY HANGS CHALLENGE OVERVIEW
Goals:
- Increase hang time
- Build back, biceps & forearms
- Sculpt superhero shoulders
-...
