This is the instructional & follow-along video for 2023 GG4, a progression from GG1 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
This is the instructional & follow-along video for 2023 GG5, a progression from GG2 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
This is the instructional & follow-along video for 2023 GG6, a progression from GG3 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
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