Watch this video and more on The Daily BJ (TDBJ)
This is month 3 of our WALK/RUN/SPRINT program. Please be sure to download the companion PDF with your walking calendar.
This is month of our EHOH program. Please be sure to download the companion PDF with your EHOH worksheet.
This is month 3 of our recovery program.
This is the instructional video for TOTAL 3. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
STARTER: Start with 3 sets of 1 rep on each side of Full Getups. Rest as needed between sides. This should take about 10-15 minutes. The move on ...