2022 GG RECOVER 3
Q1 GORILLACORN GAINZ Program • 9m 23s
This is month 3 of our recovery program.
Up Next in Q1 GORILLACORN GAINZ Program
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2022 GG TOTAL 3
This is the instructional video for TOTAL 3. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
STARTER: Start with 3 sets of 1 rep on each side of Full Getups. Rest as needed between sides. This should take about 10-15 minutes. The move on ...
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2022 GG BOXING 3
This is the instructional video for BOXING 3. Please reference the provided PDFs of the wheel. Bonus interval timer link for the full routine is below.
STARTER: 5-10 minutes of shadow boxing or ball-handling basics.
MAIN EVENT: Do WHEEL 1
FINISHER: 5-10 minutes of shadow boxing or ball-handlin...
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2022 GG LOWER 3
This is the instructional video for LOWER 2. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
STARTER: Start with 2-3 sets of 3-5 reps/side of Loaded Bulgarian (or Rear-Foot-Elevated) Split Squats. Rest 30-60 seconds between sides. This sh...
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