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Watch 2022 GG EHOH 3

Watch 2022 GG EHOH 3

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Up Next in Q1 GORILLACORN GAINZ Program

  • 2022 GG RECOVER 3

    This is month 3 of our recovery program.

  • 2022 GG TOTAL 3

    This is the instructional video for TOTAL 3. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.

    STARTER: Start with 3 sets of 1 rep on each side of Full Getups. Rest as needed between sides. This should take about 10-15 minutes. The move on ...

  • 2022 GG BOXING 3

    This is the instructional video for BOXING 3. Please reference the provided PDFs of the wheel. Bonus interval timer link for the full routine is below.

    STARTER: 5-10 minutes of shadow boxing or ball-handling basics.

    MAIN EVENT: Do WHEEL 1

    FINISHER: 5-10 minutes of shadow boxing or ball-handlin...

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