Q1 GORILLACORN GAINZ Program

Q1 GORILLACORN GAINZ Program

Raw & Uncut Advanced Programming for RARE BEASTS. This gives you access to 2022 Q1. There's no Auto-Bill so you'll have to sign-up again for Q2 if desired. Card will be charged on date product becomes available.

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Q1 GORILLACORN GAINZ Program
  • 2022 GG TOTAL 1

    This is the instructional video for TOTAL 1. Please reference the provided PDFs of the wheels. Bonus interval timer link for the wheels component is below.

    STARTER: Start with 3 sets of 3 reps on each side of Full Getups. Do all 3 reps on one side in a row before switching sides. Rest as needed ...

  • 2022 GG BOXING 1

    This is the instructional video for BOXING 1. Please reference the provided PDFs of the wheels. Bonus interval timer link for the wheels component is below.

    STARTER: Do 5-10 minutes of slow and steady shadow boxing. Then move on to the main event.

    MAIN EVENT: Do WHEELS 1 and 2. Each wheel takes...

  • 2022 GG LOWER 1

    This is the instructional video for LOWER 1. Please reference the provided PDFs of the wheels. Bonus interval timer link for the wheels component is below.

    STARTER: Do 2-3 sets of 8-12 reps/side of Bulgarian Split Squats, resting as needed between sides (at least 30-60 seconds). Then move on to ...

  • 2022 GG UPPER 1

    This is the instructional video for UPPER 1. Please reference the provided PDFs of the wheels. Bonus interval timer link for the wheels component is below.

    STARTER: Do 2-3 sets of 4-6 reps of Weighted/Heavy Pullups and Dips, resting as needed between moves (at least 30-60 seconds). Then move on ...

  • BONUS: BALL-HANDLING 1 by the BOONE BROTHERS

    This BONUS GG content is the first installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The elder brother, Jason (@BlackHercules21), jumps it off today with some basic finger and hand drills to increase dexterity, rhythm and...

  • 2022 GG EHOH 1

    This is the EHOH* plan for Month 1. See companion PDFs for more info.

    *Every Hour On-the Hour

  • 2022 GG WALKING 1

    10-MINUTE WALKING WARMUP

    Do each move for 2 minutes:

    1. Linear Bear Crawl
    2. Linear Knee Walks
    3. Lateral Bear Crawl
    4. Lateral Knee Walks
    5. Split-Kneeling Switches

    5 KEYS TO FLAWLESS FORM:

    1. Toes Forward
    2. Mid-Foot Strike
    3. Knees Soft
    4. Opposite Arm-Leg Action
    5. 4/4 Rhythmic Breathing

  • 2022 GG RECOVER 1

    This is your recovery day template. Throughout the year we will add progression to it. Please review the bonus resources including: 2021 RECOVER, HOT/COLD CONTRAST THERAPY & FULL-BODY FOAM ROLL FLOW.

  • 2021 RECOVER Template

    This is your official 2021 RECOVER template! Use it on M/W/F during off-weeks PLUS on off-days during training weeks.

    Get ManBabyCBD Tinctures & Salves:
    https://www.manbabycbd.com/

    Get CORE Meditation Device:
    ​https://get.hellocore.com/boonewellness

  • HOT/COLD CONTRAST THERAPY

    HOT/COLD CONTRAST THERAPY

    Enhance performance, accelerate recovery & live your best life with contrast training!

    HEAT THERAPY is your biggest friend pre-workout and anytime you’re trying to relax, massage your muscles or mobilize your joints. It’s especially important in the morning, when w...

  • 10-Minute Cool-Down: Foam Roll Flow

    Post-workout is the perfect time to smooth out tender and tight muscles and flip the recovery switch by shifting to your parasympathetic nervous system. This foam roll flow hits 5 key body zones that need extra TLC this month. You could also use this routine later in the day or on off-days for be...

  • BONUS: BALL-HANDLING 2 by the BOONE BROTHERS

    This BONUS GG content is the first installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The younger brother, Malcolm (@Malcolm__Xavier), shows a progression off of what Jason showed last week. Ball-handling drills make for t...

  • BONUS: BALL-HANDLING 3 by the BOONE BROTHERS

    This BONUS GG content is the 3rd installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The elder brother, Jason (@BlackHercules21), shows more progression from the first few weeks to further increase dexterity, rhythm and han...

  • 2022 GG TOTAL 2

    This is the instructional video for TOTAL 2. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.

    STARTER: Start with 3 sets of 2 reps on each side of Full Getups. Do all 2 reps on one side in a row before switching sides. Rest as needed betwe...

  • 2022 GG BOXING 2

    This is the instructional video for BOXING 2. Please reference the provided PDFs of the wheel. Bonus interval timer link for the full routine is below.

    STARTER: 5-10 minutes of shadow boxing or ball-handling basics.

    MAIN EVENT: Do WHEEL 1

    FINISHER: 5-10 minutes of shadow boxing or ball-handlin...

  • 2022 GG WALKING 2

    This is the instructional video for WALKING 2. Please see the companion PDF for your walking plan for this month.

  • 2022 GG EHOH 2

    This is the instructional video for EHOH 2. Please see companion PDF for a sample workday schedule.

  • 2022 GG LOWER 2

    This is the instructional video for LOWER 2. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.

    STARTER: Start with 2-3 sets of 6-8 reps/side of Loaded Bulgarian Split Squats. Rest 30-60 seconds between sides. This should take about 10-15 mi...

  • 2022 GG UPPER 2

    This is the instructional video for UPPER 2. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.

    STARTER: Start with 2-3 sets of 2-3 rep of weighted pullups and dips. Rest at least 30-60 seconds between moves. This should take about 10-15 min...

  • 2022 GG RECOVER 2

    This is the instructional video for RECOVER 2. Programming notes are below for the breath work...

    4-Phase Breathing Tempo: I/H1/E/H2

    I: Inhale through nose into belly
    H1: Breath Hold 1
    E: Exhale through mouth
    H2: Breath Hold 2

    PART 1- 10-5-10-5 Breath Training: 5-10 minutes

    - Inhale through t...

  • BONUS: BALL-HANDLING 4 by the BOONE BROTHERS

    This BONUS GG content is the 4th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The younger brother, Malcolm (@Malcolm__Xavier), shows another progression from the first few weeks to further increase dexterity, rhythm ...

  • Livestream Q&A Friday, February 18th @ 10am PST

    This is a bonus Livestream Q&A on Friday, February 18th at 10am PST. It's for EXPRESS members, GORILLACORN GAINZ members, and/or POST-HOLIDAY SHRED participants.

  • BONUS: BALL-HANDLING 5 by the BOONE BROTHERS

    This BONUS GG content is the 5th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The older brother, Jason (@BlackHercules21), shows another progression to further increase dexterity, rhythm and hand-eye coordination. Ba...

  • BONUS: BALL-HANDLING 6 by the BOONE BROTHERS

    This BONUS GG content is the 6th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The younger brother, Malcolm (@Malcolm__Xavier), shows another progression to further increase dexterity, rhythm and hand-eye coordination...

  • 10-Minute Cool-Down: Ball Massage Flow

    Post-workout is the perfect time to smooth out tender and tight muscles and flip the recovery switch by shifting to your parasympathetic nervous system. Though a foam roller is great for getting larger areas, a lacrosse ball is ideal for smaller spots & trigger points. This ball massage flow ...

  • 2022 GG WALKING 3

    This is month 3 of our WALK/RUN/SPRINT program. Please be sure to download the companion PDF with your walking calendar.

  • 2022 GG EHOH 3

    This is month of our EHOH program. Please be sure to download the companion PDF with your EHOH worksheet.

  • 2022 GG RECOVER 3

    This is month 3 of our recovery program.

  • 2022 GG TOTAL 3

    This is the instructional video for TOTAL 3. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.

    STARTER: Start with 3 sets of 1 rep on each side of Full Getups. Rest as needed between sides. This should take about 10-15 minutes. The move on ...

  • 2022 GG BOXING 3

    This is the instructional video for BOXING 3. Please reference the provided PDFs of the wheel. Bonus interval timer link for the full routine is below.

    STARTER: 5-10 minutes of shadow boxing or ball-handling basics.

    MAIN EVENT: Do WHEEL 1

    FINISHER: 5-10 minutes of shadow boxing or ball-handlin...

  • 2022 GG LOWER 3

    This is the instructional video for LOWER 2. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.

    STARTER: Start with 2-3 sets of 3-5 reps/side of Loaded Bulgarian (or Rear-Foot-Elevated) Split Squats. Rest 30-60 seconds between sides. This sh...

  • 2022 GG UPPER 3

    This is the instructional video for UPPER 3. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.

    STARTER: Start with 2-3 sets of 1 rep (singles) of weighted pullups and dips. Rest at least 30-60 seconds between moves. This should take about 1...

  • BONUS: BALL-HANDLING 7 by the BOONE BROTHERS

    This BONUS GG content is the 7th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The younger brother, Malcolm (@Malcolm__Xavier), shows another progression to further increase dexterity, rhythm and hand-eye coordination...

  • 2022 January GG Cal PDF

    2.81 MB

  • TOTAL 1 PDF

    766 KB

  • LOWER 1 PDF

    765 KB

  • UPPER 1 PDF

    1.15 MB

  • BOXING 1 PDF

    814 KB

  • 2022 GG JAN DIET PLAN PDF

    1.19 MB

  • 30 FIGHTS IN 30 DAYS PDF

    3.11 MB

  • 2022 GG RECOVER 1 TEMPLATE PDF

    24.8 MB

  • EHOH 1 PDF

    366 KB

  • GG 2022 February Calendar PDF

    2.55 MB

  • WALKING 2 CALENDAR PDF

    1.36 MB

  • DIET 2 CALENDAR PDF

    1.38 MB

  • TOTAL 2 PDF

    28.6 MB

  • BOXING 2 PDF

    29.4 MB

  • EHOH 2 PDF

    1020 KB

  • LOWER 2 PDF

    29.1 MB

  • UPPER 2 PDF

    28.9 MB

  • GG 2022 March Training Calendar PDF

    2.48 MB

  • BOXING 3 PDF

    28.2 MB

  • DIET 3 CAL PDF

    1.3 MB

  • LOWER 3 PDF

    28.2 MB

  • EHOH 3 PDF

    1020 KB

  • TOTAL 3 PDF

    28.3 MB

  • UPPER 3 PDF

    28.9 MB

  • WALKING 3 CAL PDF

    1.25 MB