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Watch 2022 GG TOTAL 3

Watch 2022 GG TOTAL 3

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Up Next in Q1 GORILLACORN GAINZ Program

  • 2022 GG BOXING 3

    This is the instructional video for BOXING 3. Please reference the provided PDFs of the wheel. Bonus interval timer link for the full routine is below.

    STARTER: 5-10 minutes of shadow boxing or ball-handling basics.

    MAIN EVENT: Do WHEEL 1

    FINISHER: 5-10 minutes of shadow boxing or ball-handlin...

  • 2022 GG LOWER 3

    This is the instructional video for LOWER 2. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.

    STARTER: Start with 2-3 sets of 3-5 reps/side of Loaded Bulgarian (or Rear-Foot-Elevated) Split Squats. Rest 30-60 seconds between sides. This sh...

  • 2022 GG UPPER 3

    This is the instructional video for UPPER 3. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.

    STARTER: Start with 2-3 sets of 1 rep (singles) of weighted pullups and dips. Rest at least 30-60 seconds between moves. This should take about 1...

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