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Watch 2022 GG UPPER 1

Watch 2022 GG UPPER 1

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  • BONUS: BALL-HANDLING 1 by the BOONE B...

    This BONUS GG content is the first installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The elder brother, Jason (@BlackHercules21), jumps it off today with some basic finger and hand drills to increase dexterity, rhythm and...

  • 2022 GG EHOH 1

    This is the EHOH* plan for Month 1. See companion PDFs for more info.

    *Every Hour On-the Hour

  • 2022 GG WALKING 1

    10-MINUTE WALKING WARMUP

    Do each move for 2 minutes:

    1. Linear Bear Crawl
    2. Linear Knee Walks
    3. Lateral Bear Crawl
    4. Lateral Knee Walks
    5. Split-Kneeling Switches

    5 KEYS TO FLAWLESS FORM:

    1. Toes Forward
    2. Mid-Foot Strike
    3. Knees Soft
    4. Opposite Arm-Leg Action
    5. 4/4 Rhythmic Breathing

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