10-MINUTE WALKING WARMUP
Do each move for 2 minutes:
1. Linear Bear Crawl
2. Linear Knee Walks
3. Lateral Bear Crawl
4. Lateral Knee Walks
5. Split-Kneeling Switches
5 KEYS TO FLAWLESS FORM:
1. Toes Forward
2. Mid-Foot Strike
3. Knees Soft
4. Opposite Arm-Leg Action
5. 4/4 Rhythmic Breathing
This is your recovery day template. Throughout the year we will add progression to it. Please review the bonus resources including: 2021 RECOVER, HOT/COLD CONTRAST THERAPY & FULL-BODY FOAM ROLL FLOW.
This is your official 2021 RECOVER template! Use it on M/W/F during off-weeks PLUS on off-days during training weeks.
Get ManBabyCBD Tinctures & Salves:
https://www.manbabycbd.com/
Get CORE Meditation Device:
https://get.hellocore.com/boonewellness
HOT/COLD CONTRAST THERAPY
Enhance performance, accelerate recovery & live your best life with contrast training!
HEAT THERAPY is your biggest friend pre-workout and anytime you’re trying to relax, massage your muscles or mobilize your joints. It’s especially important in the morning, when w...
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