BONUS: BALL-HANDLING 1 by the BOONE BROTHERS
Q1 GORILLACORN GAINZ Program • 6m 27s
This BONUS GG content is the first installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The elder brother, Jason (@BlackHercules21), jumps it off today with some basic finger and hand drills to increase dexterity, rhythm and hand-eye coordination. Ball-handling drills make for the perfect starters & finishers. They are also the perfect compliment to our boxing skills.
Stay tuned for more drills as they will progress and difficulty and get more challenging from a cardio, metabolic, mobility, stability and rhythm and coordination standpoint.
And check out one of Jason's career highlight reels here:
https://www.youtube.com/watch?v=WxH3K5rPTeY&authuser=0
And please follow the BOONE BROTHERS on social @TheBoonesDoc
Up Next in Q1 GORILLACORN GAINZ Program
-
2022 GG EHOH 1
This is the EHOH* plan for Month 1. See companion PDFs for more info.
*Every Hour On-the Hour
-
2022 GG WALKING 1
10-MINUTE WALKING WARMUP
Do each move for 2 minutes:
1. Linear Bear Crawl
2. Linear Knee Walks
3. Lateral Bear Crawl
4. Lateral Knee Walks
5. Split-Kneeling Switches5 KEYS TO FLAWLESS FORM:
1. Toes Forward
2. Mid-Foot Strike
3. Knees Soft
4. Opposite Arm-Leg Action
5. 4/4 Rhythmic Breathing -
2022 GG RECOVER 1
This is your recovery day template. Throughout the year we will add progression to it. Please review the bonus resources including: 2021 RECOVER, HOT/COLD CONTRAST THERAPY & FULL-BODY FOAM ROLL FLOW.
19 Comments