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Watch BONUS: BALL-HANDLING 1 by the BOONE BROTHERS

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BONUS: BALL-HANDLING 1 by the BOONE BROTHERS

Q1 GORILLACORN GAINZ Program • 6m 27s

Up Next in Q1 GORILLACORN GAINZ Program

  • 2022 GG EHOH 1

    This is the EHOH* plan for Month 1. See companion PDFs for more info.

    *Every Hour On-the Hour

  • 2022 GG WALKING 1

    10-MINUTE WALKING WARMUP

    Do each move for 2 minutes:

    1. Linear Bear Crawl
    2. Linear Knee Walks
    3. Lateral Bear Crawl
    4. Lateral Knee Walks
    5. Split-Kneeling Switches

    5 KEYS TO FLAWLESS FORM:

    1. Toes Forward
    2. Mid-Foot Strike
    3. Knees Soft
    4. Opposite Arm-Leg Action
    5. 4/4 Rhythmic Breathing

  • 2022 GG RECOVER 1

    This is your recovery day template. Throughout the year we will add progression to it. Please review the bonus resources including: 2021 RECOVER, HOT/COLD CONTRAST THERAPY & FULL-BODY FOAM ROLL FLOW.

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