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Up Next in Q1 GORILLACORN GAINZ Program

  • 2022 GG WALKING 1

    10-MINUTE WALKING WARMUP

    Do each move for 2 minutes:

    1. Linear Bear Crawl
    2. Linear Knee Walks
    3. Lateral Bear Crawl
    4. Lateral Knee Walks
    5. Split-Kneeling Switches

    5 KEYS TO FLAWLESS FORM:

    1. Toes Forward
    2. Mid-Foot Strike
    3. Knees Soft
    4. Opposite Arm-Leg Action
    5. 4/4 Rhythmic Breathing

  • 2022 GG RECOVER 1

    This is your recovery day template. Throughout the year we will add progression to it. Please review the bonus resources including: 2021 RECOVER, HOT/COLD CONTRAST THERAPY & FULL-BODY FOAM ROLL FLOW.

  • RECOVERY 101

    THE ULTIMATE RECOVERY GUIDE! Use it on M/W/F during off-weeks PLUS on off-days during training weeks.

    Get CORE Meditation Device:
    ​https://get.hellocore.com/boonewellness

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