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Watch 2022 GG LOWER 1

Watch 2022 GG LOWER 1

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Up Next in Q1 GORILLACORN GAINZ Program

  • 2022 GG UPPER 1

    This is the instructional video for UPPER 1. Please reference the provided PDFs of the wheels. Bonus interval timer link for the wheels component is below.

    STARTER: Do 2-3 sets of 4-6 reps of Weighted/Heavy Pullups and Dips, resting as needed between moves (at least 30-60 seconds). Then move on ...

  • BONUS: BALL-HANDLING 1 by the BOONE B...

    This BONUS GG content is the first installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The elder brother, Jason (@BlackHercules21), jumps it off today with some basic finger and hand drills to increase dexterity, rhythm and...

  • 2022 GG EHOH 1

    This is the EHOH* plan for Month 1. See companion PDFs for more info.

    *Every Hour On-the Hour

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