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Watch 2022 GG RECOVER 1

Watch 2022 GG RECOVER 1

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Up Next in Q1 GORILLACORN GAINZ Program

  • 2021 RECOVER Template

    This is your official 2021 RECOVER template! Use it on M/W/F during off-weeks PLUS on off-days during training weeks.

    Get ManBabyCBD Tinctures & Salves:
    https://www.manbabycbd.com/

    Get CORE Meditation Device:
    ​https://get.hellocore.com/boonewellness

  • HOT/COLD CONTRAST THERAPY

    HOT/COLD CONTRAST THERAPY

    Enhance performance, accelerate recovery & live your best life with contrast training!

    HEAT THERAPY is your biggest friend pre-workout and anytime you’re trying to relax, massage your muscles or mobilize your joints. It’s especially important in the morning, when w...

  • 10-Minute Cool-Down: Foam Roll Flow

    Post-workout is the perfect time to smooth out tender and tight muscles and flip the recovery switch by shifting to your parasympathetic nervous system. This foam roll flow hits 5 key body zones that need extra TLC this month. You could also use this routine later in the day or on off-days for be...

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