This is your recovery day template. Throughout the year we will add progression to it. Please review the bonus resources including: 2021 RECOVER, HOT/COLD CONTRAST THERAPY & FULL-BODY FOAM ROLL FLOW.
Up Next in Q1 GORILLACORN GAINZ Program
-
RECOVERY 101
THE ULTIMATE RECOVERY GUIDE! Use it on M/W/F during off-weeks PLUS on off-days during training weeks.
Get CORE Meditation Device:
https://get.hellocore.com/boonewellness -
HOT/COLD CONTRAST THERAPY
HOT/COLD CONTRAST THERAPY
Enhance performance, accelerate recovery & live your best life with contrast training!
HEAT THERAPY is your biggest friend pre-workout and anytime you’re trying to relax, massage your muscles or mobilize your joints. It’s especially important in the morning, when w...
-
10-MINUTES: Foam Roll Flow (Pre/Post-...
Post-workout is the perfect time to smooth out tender and tight muscles and flip the recovery switch by shifting to your parasympathetic nervous system. This foam roll flow hits 5 key body zones that need extra TLC. You could also use this routine later in the day or on off-days for best results....
14 Comments