Live stream preview

Watch this video and more on The Daily BJ (TDBJ)

Watch this video and more on The Daily BJ (TDBJ)

Buy Learn more

Already subscribed? Sign in

Up Next in Q4 GORILLACORN GAINZ Program

  • 1-ARM PUSHUPS

    This is the instructional video for 1-arm pushups. Ask me any questions below!

  • DIPS & PULLUPS

    This is the instructional video for dips & pullups. Ask me any questions below!

  • Film Study: 1-Leg Squats

    BJ shares some film study from our Q4: PERFORM specialization work. Ask any questions in the comments below!

89 Comments