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Film Study: 1-Leg Squats

Q4 GORILLACORN GAINZ Program • 3m 33s

Up Next in Q4 GORILLACORN GAINZ Program

  • Film Study: 1-Arm Pushups

    BJ shares some film study from our Q4: PERFORM specialization work. Ask any questions in the comments below!

  • GG 2022 WRAP UP + 2023 PLAN!

    You can now signup for the new & improved 2023 GORILLACORN GAINZ program here: https://www.thedailybj.com/gorillacorngainz

    Please submit a 3-5 sentence testimonial about your results from the 2022 program in the comments section below. If you have the time, a vertical video of you talking to you...

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