Up Next in Q4 GORILLACORN GAINZ Program

• 

  03:33

  Film Study: 1-Leg Squats

  Film Study: 1-Leg Squats

  BJ shares some film study from our Q4: PERFORM specialization work. Ask any questions in the comments below!

• 

  02:56

  Film Study: 1-Arm Pushups

  Film Study: 1-Arm Pushups

  BJ shares some film study from our Q4: PERFORM specialization work. Ask any questions in the comments below!

• 

  03:50

  GG 2022 WRAP UP + 2023 PLAN!

  GG 2022 WRAP UP + 2023 PLAN!

  You can now signup for the new & improved 2023 GORILLACORN GAINZ program here: https://www.thedailybj.com/gorillacorngainz

  Please submit a 3-5 sentence testimonial about your results from the 2022 program in the comments section below. If you have the time, a vertical video of you talking to you...