This is the instructional video for WALKING 2. Please see the companion PDF for your walking plan for this month.
This is the instructional video for EHOH 2. Please see companion PDF for a sample workday schedule.
This is the instructional video for LOWER 2. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
STARTER: Start with 2-3 sets of 6-8 reps/side of Loaded Bulgarian Split Squats. Rest 30-60 seconds between sides. This should take about 10-15 mi...
This is the instructional video for UPPER 2. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
STARTER: Start with 2-3 sets of 2-3 rep of weighted pullups and dips. Rest at least 30-60 seconds between moves. This should take about 10-15 min...
14 Comments