This is the instructional video for WALKING 2. Please see the companion PDF for your walking plan for this month.
Up Next in Q1 GORILLACORN GAINZ Program
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2022 GG EHOH 2
This is the instructional video for EHOH 2. Please see companion PDF for a sample workday schedule.
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2022 GG LOWER 2
This is the instructional video for LOWER 2. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
STARTER: Start with 2-3 sets of 6-8 reps/side of Loaded Bulgarian Split Squats. Rest 30-60 seconds between sides. This should take about 10-15 mi...
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2022 GG UPPER 2
This is the instructional video for UPPER 2. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
STARTER: Start with 2-3 sets of 2-3 rep of weighted pullups and dips. Rest at least 30-60 seconds between moves. This should take about 10-15 min...
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