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Watch 2022 GG LOWER 2

Watch 2022 GG LOWER 2

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  • 2022 GG UPPER 2

    This is the instructional video for UPPER 2. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.

    STARTER: Start with 2-3 sets of 2-3 rep of weighted pullups and dips. Rest at least 30-60 seconds between moves. This should take about 10-15 min...

  • 2022 GG RECOVER 2

    This is the instructional video for RECOVER 2. Programming notes are below for the breath work...

    4-Phase Breathing Tempo: I/H1/E/H2

    I: Inhale through nose into belly
    H1: Breath Hold 1
    E: Exhale through mouth
    H2: Breath Hold 2

    PART 1- 10-5-10-5 Breath Training: 5-10 minutes

    - Inhale through t...

  • BONUS: BALL-HANDLING 4 by the BOONE B...

    This BONUS GG content is the 4th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The younger brother, Malcolm (@Malcolm__Xavier), shows another progression from the first few weeks to further increase dexterity, rhythm ...

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