This is the instructional video for UPPER 2. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
STARTER: Start with 2-3 sets of 2-3 rep of weighted pullups and dips. Rest at least 30-60 seconds between moves. This should take about 10-15 minutes. The move on to the main event.
MAIN EVENT: Do WHEEL 1.
FINISHER: Do 5-10 minutes of continuous crawls, rest/pausing briefly as needed.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11028914
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questions about using the app, you must contact customer support within the Seconds Pro app. Here's a quick video about how to load the timer onto your phone:
Up Next in Q1 GORILLACORN GAINZ Program
-
2022 GG RECOVER 2
This is the instructional video for RECOVER 2. Programming notes are below for the breath work...
4-Phase Breathing Tempo: I/H1/E/H2
I: Inhale through nose into belly
H1: Breath Hold 1
E: Exhale through mouth
H2: Breath Hold 2PART 1- 10-5-10-5 Breath Training: 5-10 minutes
- Inhale through t...
-
BONUS: BALL-HANDLING 4 by the BOONE B...
This BONUS GG content is the 4th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. The younger brother, Malcolm (@Malcolm__Xavier), shows another progression from the first few weeks to further increase dexterity, rhythm ...
-
Livestream Q&A Friday, February 18th ...
This is a bonus Livestream Q&A on Friday, February 18th at 10am PST. It's for EXPRESS members, GORILLACORN GAINZ members, and/or POST-HOLIDAY SHRED participants.
116 Comments