This is the instructional video for TOTAL 2. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
STARTER: Start with 3 sets of 2 reps on each side of Full Getups. Do all 2 reps on one side in a row before switching sides. Rest as needed between sides. This should take about 10-15 minutes. The move on to the main event.
MAIN EVENT: Do WHEEL 1.
FINISHER: Do 5-10 minutes of continuous carries, rest/pausing briefly as needed.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11016091
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questions about using the app, you must contact customer support within the Seconds Pro app. Here's a quick video about how to load the timer onto your phone:
Up Next in Q1 GORILLACORN GAINZ Program
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2022 GG BOXING 2
This is the instructional video for BOXING 2. Please reference the provided PDFs of the wheel. Bonus interval timer link for the full routine is below.
STARTER: 5-10 minutes of shadow boxing or ball-handling basics.
MAIN EVENT: Do WHEEL 1
FINISHER: 5-10 minutes of shadow boxing or ball-handlin...
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2022 GG WALKING 2
This is the instructional video for WALKING 2. Please see the companion PDF for your walking plan for this month.
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2022 GG EHOH 2
This is the instructional video for EHOH 2. Please see companion PDF for a sample workday schedule.
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