2022 GG BOXING 2
Q1 GORILLACORN GAINZ Program • 10m
This is the instructional video for BOXING 2. Please reference the provided PDFs of the wheel. Bonus interval timer link for the full routine is below.
STARTER: 5-10 minutes of shadow boxing or ball-handling basics.
MAIN EVENT: Do WHEEL 1
FINISHER: 5-10 minutes of shadow boxing or ball-handling basics.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11018380
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questions about using the app, you must contact customer support within the Seconds Pro app. Here's a quick video about how to load the timer onto your phone:
Up Next in Q1 GORILLACORN GAINZ Program
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2022 GG WALKING 2
This is the instructional video for WALKING 2. Please see the companion PDF for your walking plan for this month.
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2022 GG EHOH 2
This is the instructional video for EHOH 2. Please see companion PDF for a sample workday schedule.
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2022 GG LOWER 2
This is the instructional video for LOWER 2. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
STARTER: Start with 2-3 sets of 6-8 reps/side of Loaded Bulgarian Split Squats. Rest 30-60 seconds between sides. This should take about 10-15 mi...
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