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Watch 2022 GG TOTAL 1

Watch 2022 GG TOTAL 1

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Up Next in Q1 GORILLACORN GAINZ Program

  • 2022 GG BOXING 1

    This is the instructional video for BOXING 1. Please reference the provided PDFs of the wheels. Bonus interval timer link for the wheels component is below.

    STARTER: Do 5-10 minutes of slow and steady shadow boxing. Then move on to the main event.

    MAIN EVENT: Do WHEELS 1 and 2. Each wheel takes...

  • 2022 GG LOWER 1

    This is the instructional video for LOWER 1. Please reference the provided PDFs of the wheels. Bonus interval timer link for the wheels component is below.

    STARTER: Do 2-3 sets of 8-12 reps/side of Bulgarian Split Squats, resting as needed between sides (at least 30-60 seconds). Then move on to ...

  • 2022 GG UPPER 1

    This is the instructional video for UPPER 1. Please reference the provided PDFs of the wheels. Bonus interval timer link for the wheels component is below.

    STARTER: Do 2-3 sets of 4-6 reps of Weighted/Heavy Pullups and Dips, resting as needed between moves (at least 30-60 seconds). Then move on ...

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